8.5 LBS DOWN!
|This Weeks Weight Loss|
|Since the Beginning|
This week I decided to make some new goals this week after talking to the dietician last Friday (1/26). I decided to track my Protein, Carbohydrates and Fat intake to see how they affect my weight.
|15% to 45% of Daily Calories|
|45% to 65% of Daily Calories|
|20% to 35% of DailyCalories|
This is just the beginning and middle of the first week. I will post more about my observations in a few weeks.
I also joined more Challenges!The Challenges on Lose It! keep me motivated and on track.
February Logging starts today! I am excited for "Step It Up" to start up in 11 days. I want to see how my step counts compare to the others in the challenge. I am also hoping that it will motivate me to start stepping MORE!
These are my current step counts with a goal of at least 8,000 steps a day.
The past 3 days i have done 9,458 (1/29), 9,450(1/30), and 10,902(1/31).
I also wanted to share with you guys a very yummy recipe that I found for egg salad. What you will need are the following:
2 Hard Boiled Eggs
1/8 TSP Garlic Powder
1/4 TSP Dijon Mustard
2 TSP Mayo
Pepper to Taste
ONLY 220 Calories!
(Could be less if I hadn't used regular mayo)
I put the Egg Salad(220) in Romain Lettuce Leaves(15) to make Wraps. I paired the wraps with fresh strawberries(46), grapes(31), Campbell's Chicken and Stars at Hand(70), Snack Well's Yogurt Covered Pretzels(100), and Special K Sour Cream & Onion Cracker Chip(110) for my lunch and snacks.in total my snacks and lunch equaled 592 CALORIES!