So the Hubby and I started the C25K program as a way to get in interval training. Which is supposed to be better for you than just walking or just running because it speeds up and slows down your heart rate.
Last Weeks Weight:227.5 (5.1.13)
This Weeks Weight: 234.5
Total loss this Week: +7
Total Loss to Date:-12.5
Steps this Week: 59,263 (25.11 Miles)
Thigh:(L)26.5" (R) 27"
Thigh:(L)27" (R) 28"
Arms:(L) 14.5" (R)13.5"
This Weeks Goals:
1. Do the 1st day of C25K x 3 (in a week)
2. Drink MORE Water
3. Eat MORE VEGGIES & FRUIT
Last Weeks Goals
1. Do the 1st day of C25K x 3 (in a week) (DONE)
Same as last week we have been busy working on getting the garden ready and building a
chicken coop in the evenings to go for walks. So I may not be walking but I am doing a physical activity!